Announcements

***There are NO CLASSES on Thanksgiving and there will be only one class at 11am on Friday at Mylan Park!***

Mountaineer CrossFit – Beginners

TODAY’S CLASS WILL AGAIN BE HELD AT MYLAN PARK. NO CLASS AT CHEAT LAKE STILL NO HEAT
SORRY FOR ANY INCONVENIENCE.

Warm-up (No Measure)

25 air squats

25 push ups

6 turkish getups without KB

Strict Press

15 minutes to find 1RM

Metcon (Time)

3 rounds:

6 Turkish get ups (3 ea arm)

15 goblet squats

20 KB swings

20 goblet sit-ups (with KB)