Mountaineer CrossFit – Beginners
(No Measure)
25 sit-ups
25 air squats
25 lunges
Front Squat (5 x 5 @ 80%)
Metcon (Time)
3 rounds:
25 wallballs 20/14#
25 wallball sit-ups
20 overhead walking lunges (10 ea leg
25 sit-ups
25 air squats
25 lunges
3 rounds:
25 wallballs 20/14#
25 wallball sit-ups
20 overhead walking lunges (10 ea leg