Announcements
***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7pm at The Bank on High Street. It will be $15 at the door if you plan on attending. Let one of the coaches know if you have any questions!***
Mountaineer CrossFit – Beginners
Warm-up (No Measure)
5 min DU practice or row for 5 minutes
Rope Climb (5×3)
Metcon (AMRAP – Rounds and Reps)
EMOM for 20 min:
8 burpees
30 DU or 90 singles
20 air squats