Mountaineer CrossFit – Beginners
Class at Cheat Lake only at 7pm
Metcon (Time)
4 rounds:
20 cal row
15 KB 53/35
12 TTB
Warm-up (No Measure)
100 mountain climbers
25 jumping jacks
Class at Cheat Lake only at 7pm
4 rounds:
20 cal row
15 KB 53/35
12 TTB
100 mountain climbers
25 jumping jacks