Announcements
***The Mountaineer CrossFit Christmas Party is this Saturday, December 10th at 7pm at The Bank on High Street. It will be $15 at the door if you plan on attending. Let one of the coaches know if you have any questions! If you are participating in the gift exchange, please bring your gift to either gym Friday, December 9th or Monday, December 12th. DO NOT bring it to the Christmas Party due to the risk of it getting lost!!!!!!***
Mountaineer CrossFit – Beginners
CLASS AT MP ONLY AT 6:30PM!
Warm-up (No Measure)
2 rounds:
25 air squats
15 burpees
500m Row (Time)
Max Effort 500m Row
Strict Press
15 minutes to find 1RM
L: Metcon (AMRAP – Reps)
Bring Sally up Bring Sally down backsquats
If unable to do back squats sub with push-ups