Mountaineer CrossFit – Beginners

Warm-up (No Measure)

25 push ups

100 jump rope

Metcon (Time)

Max sit-ups in one minute

Rope Climb (Max rope climbs from sitting position in 2 minutes)

15 min AMRAP (AMRAP – Rounds and Reps)

15 min AMRAP:

15 KB 53/35#

10 ring dips or use stationary bar

30 DU OR 60 singles