Announcements

***Sonny is having a goodbye dinner at The Greene Turtle Friday, December 16th at 7:30 p.m. He and Moriah are moving, and would like as many people to stop by as possible!!***

Mountaineer CrossFit – Beginners

CLASS AT CL ONLY AT 7PM

Warm-up (No Measure)

Warm-up

50 mountain climbers

100 jumping jacks

Hang Clean (1 RM)

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#