Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
15 burpees
Ring Dips (5×6)
Metcon (Time)
100 double Unders
30 KB 53lbs/35lbs
30 HR Pushups
100 Double Unders
20 KB 53lbs/35lbs
20 HR Pushups
100 Double Unders
10 KB 53lbs/35lbs
10 HR Pushups
100 Double Unders
Sub 250 singles for DU’s or 500m row if unable to jump rope