Announcements

***The Holiday Schedule is as follows. ALL CLASSES WILL BE AT CHEAT LAKE ONLY:

Friday, December 23rd: 6:00am, 7:00am, 4:00pm, and 5:00pm ONLY

Saturday, December 24th: CLOSED, No Classes!

Monday, December 26th: No morning classes, ONLY 4:00pm, 5:00pm, and 6:00pm

There will be no kids or teens classes Monday, December 26th!***

Mountaineer CrossFit – Beginners

Class at MP ONLY at 6:30pm

Crossfit Beginnings 12 Days of Christmas (Time)

1 air squat

2 pushups

3 situps

4 Backsquats 95/65#

5 KB swings

6 Deadlifts 95/65#

7 Box jumps

8 (ea) lunges with 20/14# wallball

9 TTB

10 wallball

11 hang cleans 95/65#

12 Pullups

****Workout is completed like the song****

1

2,1

3,2,1

4,3,2,1

5,4,3,2,1

..

12,11,10,9,8,7,6,5,4,3,2,1