Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 air squats
50 jumping jacks
15 burpees
Push Press (15 min to find 1RM)
Metcon (Time)
WOD
Metcon (Time)
15 pull ups
20 wall ball 20/14#
10 push press 95/65#
20 pull-ups
25 wall ball 20/14#
10 push press 95/65#
15 pull ups
20 wall ball 20/14#
10 push press 95/65#