Mountaineer CrossFit – Beginners

HAPPY NEW YEAR! TIME FOR NEW GOALS! WELCOME 2017!

Metcon (1 Rounds for distance)

100m row x 6 20 sec rest between rounds keep same pace each round

Strict Press

15 minutes to find 1RM

Metcon (Time)

20 cal row

17 KB Swings 53/35

20 burpees

17 box jumps 24/20

20 wallball. 20/14#

17 weighted situps

20 DU

17 KTE

20 lunges (10 ea leg)

17 push ups

20 KB SDHP 53/35

17 pull-ups