Mountaineer CrossFit – Beginners

Warm-up (No Measure)

150 mountain climbers

Ring Dips (5×6)

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Metcon (Time)

50 KB swings 53/35#

(5 goblet squat penalty each time KB dropped)

Planks (Tabata 20 sec on 10 sec off for 8 rounds )

Planks