Announcements
***Mountaineer CrossFit members Lex Ozias, Dom Dixon, and Sonny Zickefoose are competing at the Wodapalooza Fitness festival this weekend (January 13-15) in Miami! You can watch them compete on floelite.com. They will be competing as a team in the Rx division***
Mountaineer CrossFit – Beginners
Class at CL ONLY
Warm-up (No Measure)
100m row x8 with 20 second rest between each (may also use ski erg)
Deadlift (3×3@75%, 3×2@85%,)
Metcon (Time)
21-15-9
Deadlifts 165/115#
KTC ( knees to chest)
(100 single or 30 DU after each set) (3x total)