Announcements
***Mountaineer CrossFit members Lex Ozias, Dom Dixon, and Sonny Zickefoose are competing at the Wodapalooza Fitness festival this weekend (January 13-15) in Miami! You can watch them compete on floelite.com. They will be competing as a team in the Rx division***
Mountaineer CrossFit – Beginners
Tonight’s class at CL 7PM
Warm-up (No Measure)
200m row x 4 with 30 sec rest between each
Hang Clean (3×5@85%)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
8 Hang cleans 95/65#
10 pull ups
12 box jumps 24/20