Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
Deadlift (3×3@75%, then 3×1@85%)
Metcon (Time)
10, 9, 8, 7, 6 etc… of deadlift 115/65
box jumps/steps 25/20
with bear crawl inbetween each set (down one way)
1000m row
10, 9, 8, 7, 6 etc… of deadlift 115/65
box jumps/steps 25/20
with bear crawl inbetween each set (down one way)