Mountaineer CrossFit – Beginners
TONIGHT COMBINED CLASSES AT MP 6:30PM
Warm-up (No Measure)
150 mountain climbers
Push Press (5×5@75%)
Metcon (Time)
2 minute jump rope
rest 2 minutes:
6 minutes of:
10 KB swings 53/35
10 SDHP with KB
rest 2 minutes:
6 minutes of:
15 situps
6 lunges ea leg
rest 2 minutes:
2 minutes of jump rope
If you can do DU’s then do them in stead of regular jump rope