Mountaineer CrossFit – Beginners
Warm-up (No Measure)
150 mountain Climbers
Push Press (3×5@75%, 1×2@85%)
Metcon (Time)
3 rounds:
10 PP 195/65
15 burpee over bar
25 situps
150 mountain Climbers
3 rounds:
10 PP 195/65
15 burpee over bar
25 situps