Mountaineer CrossFit – Beginners
Warm-up (No Measure)
400m row x 3 w/30 sec rest between
Box dips (6×5)
Tricep Box dips (you can make them more challenging by propping feet or alternate legs)
Metcon (Time)
4 rounds:
12 burpee box jumps
20 lunges (10 ea leg)
25 situps