Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
25 push ups
30 air squats
Back Squat (5×3@75% then 1×1@85%)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
12 DL 155/115
10 pull-ups
200m run
50 mountain climbers
25 push ups
30 air squats
15 min AMRAP:
12 DL 155/115
10 pull-ups
200m run