Mountaineer CrossFit – Beginners
Class at 7pm CL
Warm-up (No Measure)
15 burpees
25 squats
50 jumping jacks
Front Squat (1RM)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
30 airSquats
15 hang cleans 115/95
15 cal row