Mountaineer CrossFit – Beginners

(No Measure)

100 mountain climbers

Metcon (Time)

30 sit-ups

21 box jumps 24/20″

21 push-ups

21 kettlebell swings 53/35

30 sit-ups

18 box jumps 24/20″

18 push ups

18 kettlebell swings 53/35

30 sit-ups

15 box jumps 24/20″

15 push-ups

15 kettlebell swings 53/35

30 sit-ups

12 box jumps 24/20″

12 push ups

12 swing KB swings. 53/35

30 sit-ups

9 box jumps 24/20″

9 push ups

9 KB swings 53/35

30 sit-ups

6 box jumps 24/20″

6 push ups

6 KB swings 53/35
Scale – start at 15 with smaller box and lighter KB and reduce sit-ups to 15 each time