Mountaineer CrossFit – Beginners

CLASS AT CL ONLY 7PM
NO CLASS AT MP

Warm-up (No Measure)

500m row

25 air squats

50 jump rope

Rope Climb (5×5)

CrossFit Games Open 15.3 Scaled (AMRAP – Reps)

14-Minute AMRAP:

50 Wall-Ball Shots, 20# / 10#

200 Single-Unders

*9 Foot Target*