Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
25 push ups
200m run
Box dips
Box dips 8 x 5
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
50 mountain climbers
25 push ups
200m run
Box dips 8 x 5
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups