Mountaineer CrossFit – Beginners

Class is at CL AT 7PM

Warm-up (No Measure)

25 air squats

25 sit-ups

50 jumping jacks

Metcon (Time)

22 min AMRAP: Partner WOD:

Start with 200m Run

20 wall ball over bar

20 wall ball sit-ups pass over box

20 high five burpees

Repeat until clock runs out

(If not enough for partner scale to 200m run/10 wall ball/10 wall ball sit-ups/10 burpees.)