Announcements
****All Classes (5:30 and 8:30 am; 4-5-6pm) are at Mylan Park again this Friday! No classes at Cheat Lake! If you need to do the WOD between 6:30-8:30am, come to Mylan and Michael will be there to judge if you are registered****
Mountaineer CrossFit – Beginners
Class is at MP at 7pm
Warm-up (No Measure)
24 lunges
25 situps
25 mountsin climbers
Deadlift (3×2@85%, 3×1 90%)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scale with incline push-ups or regular push-ups
Metcon (No Measure)
Partner Wod:
10min amrap:
P1 hangs from bar while P2 planks. Switch places when one partner breaks plank or comes off bar