Mountaineer CrossFit – Beginners

CLASS AT CL ONLY AT 7PM.

Warm-up (No Measure)

1000m row

15 burpees

Skill development

5×3 rope climbs

5×5 box dips

Deadlift (5×2@85% 1RM)

Metcon (Time)

20-15-10-5

Deadlift 135/95#

Push ups

Between each set 30 DU or 100 singles