Mountaineer CrossFit – Beginners
CLASS AT CL ONLY 7 PM
Warm-up (No Measure)
500m row
Push Press (5×3@75%)
Metcon (AMRAP – Rounds and Reps)
20min AMRAP PARTNER WOD:
400m wall ball run (partners run and share responsibility of carrying ball)
20 wallball pass situps
10 squat wall ball toss over stacked box.
Each time partner misses catching the ball 3 burpee penalty.