Announcements
***All classes will be at Cheat Lake on Friday, March 17th. Class times are as follows: 6:00, 7:00, and 8:30 am; 4:00, 5:00, 6:00pm.***
Mountaineer CrossFit – Beginners
ALL CLASSES WILL BE AT CL UNLESS OTHERWISE STATED.
Warm-up (No Measure)
500m row
25 airsquats
Hamstring stretches
Pistols (10 each leg to box alternate legs x 3)
Deadlift (5×1@85%)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scale HSPU by doing incline or regular push-ups