Announcements
***Classes will only be at Mylan Park on Friday, March 24th! Class times are as follows: 5:30 and 8:30am; 4:00, 5:00, and 6:00pm***
Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 squars
25 push ups
Push Press (1 RM)
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
20 pistols to box alternating legs
10 hang power cleans 95/65#
5 rope climbs