Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
25 KB
25 push ups
Bench Press (3×5@75%, 3×2@85, 2×1@90)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
50 mountain climbers
25 KB
25 push ups
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups