Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 PVC airsquats
Overhead Squat (5×5 with 5# bar, then 3×3@75%)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
500m row
25 PVC airsquats
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#