Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
25 jumping jacks
25 airsquats
Metcon (Time)
3 rounds:
500m row
25 wall balls
15 wall ball slams
25 wall ball situps
50 mountain climbers
25 jumping jacks
25 airsquats
3 rounds:
500m row
25 wall balls
15 wall ball slams
25 wall ball situps