Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
20 shoulder to overhead with PVC pipe
Shoulder Press (75%)
Metcon (Time)
3 rounds:
400m run
10 shoulder to overhead 95/65
12 burpees
25 weighted sit ups
50 mountain climbers
20 shoulder to overhead with PVC pipe
3 rounds:
400m run
10 shoulder to overhead 95/65
12 burpees
25 weighted sit ups