Mountaineer CrossFit – Beginners
Tabata Planks
Plank (Hands) Plank (Forearms) Side Plank Left Side Plank Right
Box dips (3×8)
Tricep Box dips (you can make them more challenging by propping feet or alternate legs)
Metcon (Time)
3 rounds:
15 KB 63/45
15 SDHP 53/35
18 walking lunges