Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 squats
25 push ups
25 situps
25 mountain climbers
Cfb (Time)
15 wall ball
15 wall ball situps
15 wall ball slams
400m Run
25 wall ball
25 WB sit-ups
25 WB Slams
400m run
15 WB
15 WB situps
15 WB slams