Mountaineer CrossFit – Beginners
(No Measure)
20 lunges
25 air squats
Then 3 minute DU WORK
Back Squat (5 x 2 @ 85%)
Metcon (Time)
4 rounds:
24 lunges (12 ea )
8 hang cleans 95/65#
30 DU or 90 singles
20 lunges
25 air squats
Then 3 minute DU WORK
4 rounds:
24 lunges (12 ea )
8 hang cleans 95/65#
30 DU or 90 singles