Mountaineer CrossFit – Beginners

IF YOU COMPETED SATURDAY PLEASE DO NOT WOD TODAY. GIVE YOUR BODY ANOTHER DAY TO RECOUPERATE!

Warm-up (No Measure)

500m row

25 air squats

20 lunges

15 push ups

Push Press (3×3@75%, 3X2@85, 2×1@90%)

Rope Climb (5X3)

Metcon (Time)

3 rounds:

10 PP 75/55#

10 OH walking lunges with WB ( ea leg)

25 weighted situps