Announcements
***Davis and Hali’s last day at MCF is Friday, April 28th. They will be at the Downtown Black Bear Burritos location at 8:00pm and then heading to The Bank afterwards. All are welcome to stop by at either location to wish them luck in North Carolina!!!***
Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 squats with PVC pipe
500 m row
25 PVC pipe pass throughs
OHS
3 x 1 OHS @ 75% 1 RM, then 2×1@80%
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#