Mountaineer CrossFit – Beginners

CLASS AT MP 7PM

Cfb: Warm-up (No Measure)

30 air squats

500m row

Metcon (Distance)

Broad jump

Deadlift (15 min to complete 1RM)

1-Mile Run (Time)

Max Effort 1-Mile Run
CLASS AT MP AT 7PM ONLY

1 minute of Max situps (AMRAP – Reps)