Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 rounds
25 air squats
10 lunges
25 sit-ups
1 Hang Power Clean + 2 Front Squats (AHAP)
Metcon (Time)
3 rounds:
10 power cleans 95/65#
16 walking lunges
30 sit-ups
2 rounds
25 air squats
10 lunges
25 sit-ups
3 rounds:
10 power cleans 95/65#
16 walking lunges
30 sit-ups