Mountaineer CrossFit – Beginners

As of right now class will be at MP at 7PM on Thursday.

Warm-up (No Measure)

400m run

30 airsquats

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP Partner WOD:

15 Blind wall ball toss (Stack boxes and toss over box to partner) each time WB not caught 3 burpees

P1 rows 400m while P2 does KB swings for amount of row time, then switch

25 Partner wall ball situps