Announcements
***ATTENTION: This is the class schedule for the remainder of this week (May 17-20)!
Wednesday, May 17: Morning classes will be at their regular times and locations, but EVENING CLASSES WILL ONLY BE AT CHEAT LAKE (4:00, 5:00, and 6:00)!!!
Thursday, May 18: 6:00am, 7:00am, and 8:30 am ONLY AT CHEAT LAKE. Evening classes will operate under regular times and locations.
Friday, May 19: 5:30am, 7:00am, and 8:30am ONLY AT MYLAN PARK. Evening classes will operate under their regular times and locations.
Saturday, May 20: 10:30am at Mylan Park
Sorry if their is any inconvenience. If you have any questions, please ask a coach!***
Mountaineer CrossFit – Beginners
This is Sara’s last day with us!
Warm-up (No Measure)
500m row
Metcon (AMRAP – Reps)
Bring Sally up
Metcon (AMRAP – Rounds and Reps)
Sara’s WOD:
15 minute AMRAP:
6 turkish getups 3 each arm
12 Goblet squats
8 PP 95/65#