Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 jumping jacks
20 PVC pipe pass throughs
20 OHS W/PVC pipe
Rope Climb (5×3)
Overhead Squat (5×2@ 75% of 1 RM)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
400m run
20 sit/ups
10 OHS 45/35#