Announcements
***ATTENTION: This is the schedule for Wednesday, May 24 – Saturday, May 27:
Wednesday, May 24: Morning classes at Cheat Lake ONLY (6:00, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Thursday, May 25: Morning classes at Cheat Lake ONLY (6:00, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Friday, May 26: Morning classes at Mylan Park ONLY (5:30, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.
Saturday, May 27: Class at Cheat Lake (10:30am).
If you have any questions, please ask one of the coaches!***
Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20 Karaokes
20 lunges
15 airsquats
25 mountain climbers
Clean and Jerk (5×1@75%)
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Hang cleans 95/65#
Ring Dips/Box dips
Between each set of HC and RD do 20 DU or 40 jump rope