Announcements

***ATTENTION: This is the schedule for Wednesday, May 24 – Saturday, May 27:

Wednesday, May 24: Morning classes at Cheat Lake ONLY (6:00, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.

Thursday, May 25: Morning classes at Cheat Lake ONLY (6:00, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.

Friday, May 26: Morning classes at Mylan Park ONLY (5:30, 7:00, and 8:30). Evening classes will be on their normal schedule at both locations.

Saturday, May 27: Class at Cheat Lake (10:30am).

If you have any questions, please ask one of the coaches!***

Mountaineer CrossFit – Beginners

There will not be a 7PM class on Monday. You may attend the day class.

Warm-up (No Measure)

25 push ups

20 lunges

20 KB swimgs

Double-Unders (2 min of DU practice )

Push Press (3×2@75%, 3×1@85%, 2×1@90%)

Metcon (Time)

4 rounds:

15 wall ball 20/14

10 DL 155/95

20 wallball slams