Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 airsquats
25 push-ups
50 singles
Front Squat (3×5@75%)
Metcon (AMRAP – Rounds and Reps)
EMOM for 18 minutes with first minute of:
8 burpees
Second minute
6 front squats 95/65#
3rd minute
90 singles
RX plus 10 burpees
8 front squats
30 DU