Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 air squats
50 DU or 100 single
15 box dips
Back Squat (80% 1RM 5×2 )
Metcon (Time)
3 rounds:
400m run
15 wall balls
30 situps
25 air squats
50 DU or 100 single
15 box dips
3 rounds:
400m run
15 wall balls
30 situps