Mountaineer CrossFit – Beginners
Warm-up (No Measure)
400m run
25 pushups
15 burpees
Hang Power Clean (5×3@80%)
If you are new skill development on movement
Metcon (Time)
20 min AMRAP:
7 Hang power cleans 95/65#
11 Burpee Box jumps
400m run
25 pushups
15 burpees
If you are new skill development on movement
20 min AMRAP:
7 Hang power cleans 95/65#
11 Burpee Box jumps