Announcements

***Class schedule for the week of Christmas:
Monday – Wednesday: Normal Classes
Thursday (Christmas Eve): No Class
Friday (Christmas Day): No Class
Saturday: Normal Classes (11 & 12:30) @ Cheat Lake

Mountaineer CrossFit – Beginners

MAKE UP CLASS FOR THURSDAY WILL BE AT MP SATURDAY AT 10AM!

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Push Press (5 x 2 @ 85% of 1RM)

If you do not have a 1RM find it!

‘Easy’ Mary (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pull-ups

25 Squats