Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
30 push ups
30 situps
Shoulder Press (5×2@75%)
Metcon (Time)
200m run
15 pullups
50 situps
200m run
15 pullups
40 situps
200m run
15 pullups
30 situps
200m run
15 pullups
20 situps
200m run
15 pullups
10 situps